61 Interesting Facts You Never Knew About Sleep

Positional Therapy , Sleep Disorders , Case Studies , Snoring

Here's a post from MattressInsider. Author Jonathan Prichard was kind enough to allow us to use his article in its entirety.

It’s no secret…

Many of us have poor sleep habits.

In fact:

As I type this sentence, my clock says it’s 1:27am here in Colorado.   I’ve gotta be up in 6 hours! Yikes! 🙂

Over the past month, my research team here at has been digging up some really interesting sleep facts that I thought we’d share with you.

Like this one:

Martha Stewart only gets 4 hours asleep in an average night.

and this one…

Kids will spend 40% of their childhood asleep.

I don’t know about you, but I didn’t know either one of those!

So without further adeu…

Here are 61 of the most interesting sleep facts we dug up in our research.

Oh…and don’t forget to share and comment!














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