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61 Interesting Facts You Never Knew About Sleep

Here's a post from MattressInsider. Author Jonathan Prichard was kind enough to allow us to use his article in its entirety. It’s no secret… Many of us have poor sleep habits. In fact: As I type this sentence, my clock says it’s 1:27am here in Col...

Foods to help you sleep better

Scientific studies indicate that what a person eat and drink before bed can affect his sleep. Studies show that food that has significant amount of amino acid tryptophan could make a person drowsy. Food such as turkey, chicken, egg, fish and nuts ...

Sleep Health Foundation

The Sleep Health Foundation (SHF) is an Australian-based non-profit organisation that is the leading national advocate for sleep health. In the past three years, it has remained true to its mission of improving people’s lives through better sleep...
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